The Next 5/5/5 Hormone Revival Group Begins
Sept 26th 2025!
5 Women. 5 Months.
The Deep Healing You’ve Been Waiting For.
You’re not here for surface-level fixes. You’re here because you know something deeper is possible—because you've felt the fatigue, the hormone chaos, the emotional swings, and the quiet inner whisper that says, “this isn’t how it’s supposed to feel.”
Whether you’re navigating painful or irregular cycles, a chronic hormonal condition (like PCOS, endometriosis, hypo-thyroid), fertility struggles, moving through peri-menopause / menopause, or simply having challenges understanding your body, know this - there is always a way to gain deeper understanding, greatly improve your daily experience of your body and self, and to restore your hormone health & vitality.
This is your invitation into a powerful, intimate 5-month group experience where we go beyond symptom management and into true regeneration. Rooted in cellular nourishment, emotional release, and biological rhythm, the 5/5/5 program is designed to help you:
- Detox and support your filtration organs (kidneys, liver, lymph)
- Regulate your nervous system and restore inner safety
- Balance your hormones and cycles with nature-led wisdom
- Rebuild trust in your body and feel fully you again
✨ What makes this group different is that even within our shared container, your hormone revival will be tailored specifically to you, that's why I'm only taking 5 women. Each woman receives personalized education and guidance woven into our weekly coaching, so your unique body and stage of life are honored every step of the way.
You’ll be seen. You’ll be held. You’ll be guided.
Because when women come together to heal in rhythm—everything changes.
Your revival starts here!
TESTIMONIALS
What others are saying
"8 yrs TTC - 2 months after my protocol I got pregnant naturally!"
After trying everything for 8 years and struggling with miscarriages and infertility, I went on a regenerative health protocol and within 2 months afterwards I got pregnant naturally. After I'd lost all hope!
- Bee T
"No more crazy period pain or excessive bleeding!"
Within 3 months I had a much more regulated cycle, no more crazy period pain or excessive bleeding!!! Belly fat has started dropping away, bloating is down! I’m sleeping better, and best of all my energy levels are back! I can function again!
- Jesse G
"My cycle is regulated, I lost 40 lbs, and feeling better than ever!"
I've never had a normal cycle. I had my first 8 day cycle of my life 3 months in! and I'm regulated!!! LESS CYCLE PAIN. I lost 40lbs! NO MORE MIGRAINES! I’ve got more energy and happiness and I’m diving in for more!
- Alex
Who's This Perfect For
CYCLE ISSUES / Painful period / PMS / PMDD
PCOS / CYSTS / FIBROIDS
ENDOMETRIOSIS
REPRODUCTIVE HEALTH ISSUES
ANXIETY / MOOD SWINGS
Hot Flashes / Weight Gain / Sleep Struggles
FATIGUE / ADRENAL ISSUES
NERVOUS SYSTEM DYSREGULATION
Hypo-thyroid / hashimotos /AUTOIMMUNE
Not sure if this group journey is the right fit for you?
Schedule your FREE Hormone Discovery Call TODAY
If you’re feeling the pull but want to make sure this is aligned with your personal healing path—or you’re wondering whether private 1:1 coaching might better support your needs—I’d love to connect with you first.
You can schedule a free discovery call with me to explore what your body is asking for, ask your questions, and get clear on your next best step forward.
This is a no-pressure conversation—just support, clarity, and connection.
Does this sound familiar?
😩 You feel like you’ve tried everything, and you're doing everything “right”… and still don’t feel like yourself.
You’ve cleaned up your diet. You’ve tried the supplements. Maybe you’ve seen the naturopath, the functional doctor, the OB, or the hormone specialist. But your energy is still crashing, your cycle feels unpredictable, and your moods are all over the place. You’re doing your best—but your body just isn’t responding. And deep down, you know there’s something missing in your current approach.
😔 Your body feels foreign—and you’re tired of guessing.
You used to feel more confident, more vibrant, more at home in your skin. Now, it’s like you’re in a constant loop of trying to “figure it out”— Googling symptoms, second-guessing every food choice, feeling overwhelmed by conflicting advice. You crave clarity, simplicity, and a deeper understanding of what your body actually needs.
😵💫 You’re stuck in survival mode, and your nervous system is fried.
Whether it’s anxiety, insomnia, emotional highs and lows, or chronic fatigue—you feel like your system is just holding on. You keep pushing through, but something inside is screaming for a reset. You’re not looking for another band-aid. You’re ready for real support—one that addresses the emotional, physical, and hormonal layers all at once.
Don't worry, I can help!
The 5 Pillars Hormone Revival
Clear the Pathways & Begin a New Relationship With Your Body
We begin by gently opening the body’s natural drainage pathways—your lymph, liver, kidneys, bowels, and skin—so your system can start to release what it’s been holding. But this isn’t just a physical process. It’s an invitation.
This is where you start to open to a new way of healing—one that’s led by rhythm, not force. One that includes your emotions, your energy, your story. Here, we begin to soften the grip of survival mode, and gently shift into a space where your body feels safe enough to receive.
You’ll start learning how to tune into your body’s language, nourish your nervous system, and offer yourself the kind of deep-rooted support you may never have experienced before. It’s the beginning of a healing partnership—with your body as the guide.
Deep Cellular Housecleaning—Physically & Emotionally
With your drainage pathways open, we begin the sacred work of releasing what your body has been holding—physically, emotionally, and energetically.
This phase goes beyond detoxing food and toxins—it’s about letting go of the stagnation stored in your tissues, your womb space, and your nervous system.
Through regenerative nutrition, targeted cleansing, and somatic and emotional coaching, you’ll learn how to safely process stored stress, trauma, and patterns that have kept your body in survival mode.
As you shed what no longer belongs, you’ll feel lighter, clearer, and more connected to your body’s truth than you’ve felt in years.
Remineralize, Restore & Reclaim Your Inner Strength
After clearing the clutter—physically and emotionally—your body is ready to receive. In this phase, we focus on replenishing lost minerals, rebuilding adrenal strength, restoring gut and glandular health, and beginning to stabilize your hormonal rhythm.
But we’re not just rebuilding tissue—we’re rebuilding trust.
This is where you begin to believe your body again. To hear its wisdom without fear.
With the right regenerative tools and personalized support, you’ll begin to feel grounded, stable, and energized in a way that feels sustainable.
You’ll be supported not just with nutrition and regenerative strategy, but with emotional tools that help rebuild your confidence in your ability to heal.
Return to Rhythm, Restore Safety & Deepen Self-Compassion
This phase is where integration deepens and your body begins to settle. Now that the foundations are strong, we shift into nervous system repair, hormone regulation through rhythm, and deep feminine nourishment.
It’s in this stage that many women learn, often for the first time, how to slow down without guilt, and how to feel safe inside their skin again.
We incorporate somatic practices, breathwork, rest-based rituals, and daily rhythms that anchor your healing. This is where you begin to regulate your emotions with compassion and consistency, and experience what it means to live from resonance, not reaction.
Here, self-nurturing becomes a practice—not a luxury—and your hormones begin to find their natural rhythm in return.
Personalize Your Path, Embody Your Power & Sustain Your Vitality
In our final phase, we move into integration and ownership. This is where you take everything you’ve learned—physically, emotionally, and spiritually—and craft a personalized structure that will support your long-term hormone health and overall vitality.
We focus on tying up any remaining detox or rebuilding support needed, while helping you tune into what your body uniquely thrives on. This is about no longer outsourcing your healing—but becoming your own guide.
Together, we create rituals, rhythms, and choices that feel aligned, expansive, and doable. You’ll leave this journey with tools, confidence, and clarity—not just for now, but for your next chapter.
This is where you move from healing... to thriving.
Ready to get started?
PRICING
Choose Your Group Hormone Revival Plan
mONThly
NEXT COHORT BEGINS Sept 26th
$500/m
Includes:
✅ Full 5-month regenerative group coaching experience
✅ Weekly education + somatic exercises
✅ Weekly live coaching calls with Ilsa
✅ Private group community access
✅ Full health intake with full organ/gland & body system analysis
✅ Personalized regenerative healing protocol
✅ Baseline hormone nutrition and cellular support included - this is personalized but usually looks something like:
-A nutrient dense shake (once a day)
-An herbal adrenal or liver support
-A cellular support gel or drops
✅ Hormone education around key nutrition foundations and access to deeper support
✅ Voice messaging support + guidance throughout
✅ Option to add custom support and upgrades as needed
No contracts - cancel anytime
Pay in full
$2400
One-time payment for those ready to go all in - and be rewarded for it!
Includes EVERYTHING in the MONTHLY version, PLUS:
💎 $100 savings (regular price $2,500)
💎 Bonus 1: 2 - Exclusive 1:1 Private 60-minute Breakthrough Support Sessions with Ilsa
💎 Bonus 2: Personalized post-program integration guide
💎 Bonus 3: Priority placement for scheduling private coaching sessions - custom protocol upgrades and messaging support
💎 Energetic commitment = accelerated results & deeper transformation.
No contracts - cancel anytime